Spinning

When I listen to the Love Island folk talking about backing themselves, I am quite impressed by the attitude.  They truly believe that they are the right guy or girl for the new bombshell who has entered the villa.  The confidence is brilliant however how will they achieve their goal of ‘coupling up’ with that person?

We may totally believe in ourselves but to stay ‘top of our game’ we need to decide on the goal and then create a plan to reach it.

Break it down into the following acronym and apply it to your goal of ‘getting fitter’.

TikTok, Instagram and other social media platforms often make it look like the super fit models you see deadlifting and running marathons have reached their level of fitness overnight. You know this is not the case right? Fitness is earned over a period of time with hard work and consistency.

How we feel during and after exercise is great way to measure results in our opinion. Feeling great is the new and healthier looking great result we look for when we ride. Now we can even step it up a notch by feeling sexy too!